Hot Cold Therapy Wrap can be used for your choice of either hot or cold therapy. Measures 5 x 20 inches. Place in a microwave for a minute or so and enjoy about 30 minutes or more of heat thereapy. Or place in a plastic bag and put in the freezer until chilled.You can wrap it around your neck and shoulders or anywhere you please. Filled with 100% Flaxseed. Also you can choose scented or unscented from the variations box below, at no extra charge. You can choose mint, lavender, both, or unscented. You will get the added benefit of aroma therapy if choosing scented. The soothing heat and wonderful aroma allows you to properly relax, letting your days stress or pain drift away.Order as many heat wraps as you want, for USA orders you pay shipping for 1 wrap and free shipping on the rest of your order with in my shop! So add as many as you want to your cart and you pay shipping for only one. ***As always remember additional Items ship for free within my shop on USA orders. Top 5 reasons you should use my herbal wrap *Relaxation *Health and healing *Energy *Connection *Creativity Therapy wraps make the best gifts for: Friends, teachers, athletes, bridesmaids, hairdresser, elderly, everyone!